Introduction to Services and Programs

Looking to take your cycling performance to the next level? Our Wattbike sessions are the perfect solution! Whether you're a seasoned cyclist or just getting started, these sessions are designed to maximize your time and results. In just one hour, you can connect your personal Zwift account (or use ours) to enjoy an immersive, data-driven cycling experience that improves your endurance, power, and speed. Carving out just an extra hour a couple of times a week for a Wattbike session can make a world of difference in your performance. With personalized metrics, real-time feedback, and tailored workouts, you'll see measurable gains—faster than you think. But that's not all. After your ride, book an add-on session for compression therapy to flush out lactic acid and speed up recovery. This dynamic recovery process ensures you're back on the bike, stronger and fresher, in no time. It’s the smartest decision you’ll make all year—a quick, effective, and targeted approach to boost your cycling and recovery. Unlock your potential with us today! Other services: We also do INBODY assessments to measure your body fat%, muscle mass etc and can monitor your improvements over time. We have equipment for sequential compression, that aids in recovery and flushing lactic acid from the legs.

List of Services

Wattbike sessions

1 Hour sessions - connected to Zwift

Rapid recover

Sequential compression boots for flushing lactic acid for rapid recovery after a hard session

Inbody

Body composition assessment for body fat%, muscle mass etc

List of Amenities

Showers

Toilets

Reception

Gym area

Instructors

Jackie Retief

Biokineticist with 27 years of experience